Hi, I’m Krista!
I work with adults, teens, and couples- many of whom are neurodivergent or have always felt out of sync with the world around them. My clients are often thoughtful, capable people who appear “fine” on the outside yet feel worn down by perfectionism, self-doubt, emotional overwhelm, or burnout.
My work is grounded in attachment theory and cognitive-behavioral therapies. Together, we gently explore how your patterns formed, honor how they protected you, and create new ways of relating to yourself, others, and the world around you that feel more authentic and sustainable. I draw from Schema Therapy, CBT, ACT, IFS, Brainspotting, and narrative approaches, always adapting our work to your pace rather than forcing change before you feel ready.
As a neurodivergent therapist, I bring both clinical training and lived experience into the room. You don’t need to mask, perform, or explain yourself away here. My goal is to offer a space that feels steady, respectful, and emotionally safe—where insight, relief, and self-compassion can begin to grow.
Additionally, I have completed the Level 1 & Level 2 Training in Gottman Method Couples Counseling. I work with couples who feel stuck in cycles of miscommunication, emotional distance, or recurring conflict. Often, the issue isn’t a lack of love; it’s unmet needs, different nervous systems, and patterns that haven’t yet been understood.
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Licensed Professional Counselor Associate (LPC-A), License #10872
M.Ed. in Clinical Mental Health Counseling from William & Mary
Gottman Method Level 1 & Level 2 Couples Counseling Training
Supervised by: Theresa Bonesteel (LPC-S), License #7231
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I primarily work with adults experiencing anxiety and depression, including issues like social anxiety, intrusive thoughts, emotional overwhelm, anger, and the heaviness that can make it hard to feel connected to yourself or others. Many of the people I support also struggle with low self-esteem, harsh self-criticism, relationship conflict, interpersonal patterns that feel stuck, or difficulty navigating life transitions and adjustments.
That said, I take a non-pathologizing approach to mental health care. While a diagnosis can sometimes be helpful for understanding symptoms or guiding treatment, it never tells the full story. I don’t see people as a set of disorders or codes; I see the whole person, shaped by their history, relationships, nervous system, and the ways they learned to cope.
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When I’m not in the office, I’m usually hanging out with my partner and our cats. I love listening to music, reading, watching documentaries, and spending time outdoors.
I appreciate quiet, reflective time alone to slow down and give myself space to think, process, and reset. I find comfort in knowledge and understanding. One of my favorite ways to recharge is wandering through bookstores and leaving with a new book in hand. I’m someone who tends to hyperfocus on topics that capture my interest and regularly pick up new hobbies or creative projects simply for the fun of trying something new or learning about something unfamiliar. More often than not, one small question turns into a multi-hour deep dive and an unexpected rabbit hole of research- which I thoroughly enjoy.
The people closest to me would probably describe me as curious, observant, reflective, and a little goofy, with a dry sense of humor and the ability to find levity in difficult moments. I bring that warmth, authenticity, curiosity, and humanity into the therapy room.
